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When attempting to lose weight and adopt better eating habits, it's important to choose unprocessed, whole foods.Though it's perfectly healthy to have a treat now and then, the majority of your diet should be made up of the following foods: Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc.Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc.Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.Fish and shellfish: Sea Bass, salmon, cod, clams, shrimp, sardines, trout, oysters, etc.Eggs: Whole eggs are more nutrient dense than egg whites.Poultry ..