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The Martian
by Andy Weir
Paperback
IDR 52.000
IDR 52.000
The Martian
by Andy Weir
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Macarons For Beginners
by
Martin, Florence J.
(Paperback - English - 9798466603798)
French macarons are thin, flavorful meringue cookies that are sandwiched together with some kind of filling. The meringues are what make the cookies unique. They have a smooth, crisp shell and a moist, chewy interior. They are made with egg whites and lots of ground nuts, which helps them to attain that chewy texture without drying out and becoming too crispy, like a simple meringue cookie made with just egg whites and sugar. The fillings can be almost anything that will stay between the cookies, from jams and preserves to caramel to buttercream frosting. I've even used Nutella to finish off a batch of macarons before. Although they can come in any size, macaro ..
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Guide To Dr Williams Recipes
by
Martin, Florence J.
(Paperback - English - 9798476002109)
Think of initial chronic inflammation as a small fire in the body. It's localized and not yet severe. Poor food choices trigger inflammation that can result in slightly higher than normal blood sugar or blood pressure.But just like how sparks from a small fire can create a second or third fire, this initial inflammation can increase the body's sensitivity, making it easier for irritants to result in inflammation in another area of the body. Poor food choices, combined with stress and inactivity, can trigger inflammation in the form of weight gain, hypertension, and or insulin resistance.If these small fires aren't put out, more fires start, and they become one l ..
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Guide To Preventing Body Disease With Food For Beginners
by
Martin, Florence J.
(Paperback - English - 9798455779800)
Your diet reflects your health!The healthier your diet is, the less you will become sick - and vice versa. Good and healthy food choices provide a well-balanced mix of antioxidants, vitamins, minerals and other beneficial compounds that help keep you healthy.But as people are becoming busier in this fast-paced world, many have begun to rely on highly processed, inflammation-producing foods. This ultimately results in poor health.However, you can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too ..
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Guide To Juicing For Beginners
by
Martin, Florence J.
(Paperback - English - 9798463724915)
Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years. Many people use it to detox or add more nutrients to their diet. Supporters claim that juicing can improve nutrient absorption from fruits and vegetables, while others say it strips away their important nutrients like fiber.Juicing involves extracting and drinking the juice from fresh fruits and vegetables. Some people do this to detox, while others do it to supplement their current diet. If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrie ..
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Guide to Basketball for One Year Old
by
Martin, Florence J.
(Paperback - English - 9798548332592)
A game played between two teams of five players each, the object being to throw a ball through an elevated basket on the opponent's side of a rectangular court. Players may move the ball by dribbling or passing with the hands.Basketball is very famous among old, young and everyone else in between. Even though your kid may not be big enough to be a part of any team yet, it's always great to introduce them with basketball basics at initial levels- and not to forget, basketball is an amazing way for your kid to have a lot of fun!One of the advantages of getting the best toddler basketball hoop for your kid is that they would spend very less time in front of the TV, ..
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Guide to Hiking For Novice: Hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equ
by
Martin, Florence J.
(Paperback - English - 9798530511783)
Hiking, walking in nature as a recreational activity. Especially among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. Because hikers can walk as far as they want, there is no physical strain unless they walk among hills or mountains. br Many persons walk alone, mainly on weekends or holidays, but youth clubs and other groups arrange rambles, or hikes. The normal length of the walk undertaken is 7 to 12 miles (11 to 19 km) for a half day or 12 to 20 miles (19 to 32 km) for a full day. Those organized rambles, combining exercise with enjoyment of the co ..
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Guide to Cocktail Recipes For Novice: People have been mixing drinks for centuries, often to make an ingredient more palatable or to create medicinal
by
Martin, Florence J.
(Paperback - English - 9798530516559)
People have been mixing drinks for centuries, often to make an ingredient more palatable or to create medicinal elixirs. It wasn't until the 17th and 18th centuries that the precursors of the cocktail (e.g., slings, fizzes, toddies, and juleps) became popular enough to be recorded in the history books. Though it's unclear where, who, and what went into the creation of the original cocktail, it started out as a specific drink formula rather than a category of mixed drinks. br The first published reference to the cocktail appears in the Farmer's Cabinet (Amherst, New Hampshire, April 28, 1803). The spoof editorial tells of a "lounger" who, with an 11 a.m. hangover ..
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274.000
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Guide to Gardening and Landscape Designs
by
Martin, Florence J.
(Paperback - English - 9798548351937)
Gardens are such personal and individual expressions that the very idea that there is a "way" to create one seems almost insane. And the range of prescriptions about how it should be done-from conventional wisdom such as planting tall plants in the back of the border and short ones in front, to the ironclad strictures of codes, covenants, and restrictions-will stir the rebel impulse in any creative soul.People have practiced landscaping for centuries. As far back as the ancient Mayans, humans were manipulating the land for both aesthetic and practical reasons. The addition of plants, changes to the existing terrain and the construction of structures are all part ..
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Guide to Eggshell Vinyl
by
Martin, Florence J.
(Paperback - English - 9798548358745)
Eggshell is the hard porous protective outer layer of a bird's egg, consisting of calcite and protein, a yellowish-white color, a type of paper with a slightly rough finishVinyl, or polyvinyl chloride (PVC) to give it its full name, is a synthetic plastic polymer that is tough and durable and also has flame-retardant properties. These qualities make it suitable for a wide range of applications, leading to it being labeled "the world's most versatile plastic".Vinyl is such an important material in the modern world that it's hard to imagine living without it. It has so many uses, and it is inexpensive and easy to work with.The challenge in the coming years will be ..
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Guide To Fresh Water Aquarium For Beginners
by
Martin, Florence J.
(Paperback - English - 9798455747120)
Starting a new freshwater aquarium is fun and exciting. As soon as it's filled with water we can't wait to start adding fish.But rushing a new tank start up is a sure road to disaster. Why?Because the health and well being of an aquarium depends on billions of invisible microbes that keep the biologically balanced and safe for the fish.That's right! Most of the aquatic life in your freshwater aquarium is made up of microscopic bacteria.These bacteria form the "biological filter", which breaks down harmful fish waste.Without these helpful microbes, your aquarium would be an ecological disaster.In fact, most new aquarium problems are caused by adding too many fish ..
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Guide To Keto Cleanse Meal Plan For Beginners
by
Martin, Florence J.
(Paperback - English - 9798455748677)
The ketogenic diet is a low-carb, moderate-protein, high-fat diet not unlike the Atkins diet and other low-carb diets. By dramatically reducing your carbohydrate intake and upping your healthy fat intake, your body is required to switch its go-to fuel source from glucose (sugar) to ketones (from fat). This invariably leads to your body doing the hard work to burn the stored fat on your bones, a metabolic state known as "ketosis."Ketones can help reduce your blood sugar and insulin levels, and they can supply your brain with energy. Once they are circulating, you may find you're experiencing health improvements far beyond the beneficial weight loss that comes wit ..
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Guide To Vegetable Grilling For Beginners
by
Martin, Florence J.
(Paperback - English - 9798455752025)
While grilling is traditionally considered a meat-lover's domain, there's good reason to add vegetables to the mix. Subtle charring and a touch of smoke bring out the best in summer's bounty. But to get them just right, different veggies require slightly different methods. Most vegetables are suited for high, direct-heat cooking, while dense or larger veggies may require par-cooking or a lower temperature. ..
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Guide To Appetite Cookbook For Beginners
by
Martin, Florence J.
(Paperback - English - 9798455754159)
A person's environment, lifestyle, mental health, and physical health are among the factors that may affect their appetite.Appetite is a person's general desire to eat food. A person's appetite might dictate how much food they want to eat, as well as the type of food they feel like eating.Hunger occurs when the body recognizes that it needs more food and sends a signal to the brain to eat. ..
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Guide To Well Plated Cookbook For Beginners
by
Martin, Florence J.
(Paperback - English - 9798455759840)
The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate-like vegetables (other than potatoes), fruits, whole grains, and beans-are healthier than others.The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories-usually with little nutritional value-in the American diet.The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promote ..
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Guide to Making Herbal Oil For Novice: Hеrbаl оіlѕ, аlѕо called рlаnt oils, rер
by
Martin, Florence J.
(Paperback - English - 9798530556579)
Hеrbаl оіlѕ, аlѕо called рlаnt oils, rерrеѕеnt combined frасtіоn of fаt ѕоlublе (liposoluble) іngrеdіеntѕ obtained from ѕееdѕ, fruits, flowers, roots, bark оr leaves. Thеу соntаіn wide rаngе оf соmроnеntѕ ѕuсh аѕ fаttу асіdѕ, vіtаmіnѕ аnd vitamin-like compounds, antioxidants, рhу ..
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228.000
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268.000
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Guide to Caveman Diet For Novice: Caveman diet is another term for the paleo diet
by
Martin, Florence J.
(Paperback - English - 9798530556999)
Caveman Diet or the Stone Age diet, it's basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories. br The caveman diet is another term for the paleo diet. The paleo diet is commonly referred to as the caveman diet due to the fact that, while on the paleo diet, you eat the same foods as caveman did. The paleo diet is also so simple that "a caveman could do it." br Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It's focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of y ..
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Guide to Detox Shakes For Novice: All detoxes are not just all hype
by
Martin, Florence J.
(Paperback - English - 9798530561825)
All detoxes are not just all hype. Here is why detox smoothies are delicious and good for you. First, let's get one thing straight here, to be detoxicated is not compulsory. That's right, we are talking about detox smoothies because they are healthy, popular, and happen to be very tasty, but our body does the detoxing itself. Our kidneys, liver, and lungs all work just fine and get rid of the stuff we don't want anymore in our body through breathing, defecating, urinating, and sweating. br You might end up finding yourself craving for a detox after a couple of days or weeks or if you wish to get back on track with your diet. While wanting to know a true definiti ..
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239.000
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281.000
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Guide to Cucumber Garden For Novice: Cucumbers are commonly eaten fresh or used in pickling.
by
Martin, Florence J.
(Paperback - English - 9798530564987)
A cucumber, scientific name Cucumis sativus, is the fruit of a vine in the family Cucurbitaceae, a botanical category that includes watermelons and squashes. The cucumber is usually long and cylindrical in shape, has rounded edges, and can appear in various sizes. The fruit often has green skin and a white inside with many seeds in it. The taste of fresh cucumbers is usually refreshing, watery, and can have a slightly bitter aftertaste. Cucumbers are commonly eaten fresh or used in pickling. ..
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Guide to Beach Body Diet For Novice: Beachbody isn't just one program - it's a bunch of programs that are under one umbrella
by
Martin, Florence J.
(Paperback - English - 9798530566783)
Beachbody isn't just one program - it's a bunch of programs that are under one umbrella. This works because you are able to get the nutritional and community aspects of Beachbody while picking an exercise program that works the best for you. Some of the most popular programs include the 21 Day Fix, Insanity, and P90X, while other programs, like 80 Day Obsession and Focus T25, are also available. This encourages people to stay committed and try out other programs, too. ..
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Guide to Home Preserving Book: To get the art of preserving food down pat, having the right home preserving equipment is essential.
by
Martin, Florence J.
(Paperback - English - 9798539076955)
It seems as though everyone is getting back into preserving food and with good reason!As a matter of fact, it is great to get back into the kitchen and make healthy food without additives or preservatives. Furthermore, the whole family can be involved and enjoy the process while you save a tonne of money!To get the art of preserving food down pat, having the right home preserving equipment is essential!Indeed, home preserving equipment has changed dramatically and makes preserving food quicker and easier then ever before.What is more, there are so many fantastic and easy to use new products on the market. All these new features can make it confusing to pick the ..
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