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Martin, Florence J.

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Guide to Keto Crockpot: Keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away
by Martin, Florence J.       
(Paperback - English - 9798732725377)
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and toward fat and ketones.There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended and is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you've entered ketosis.A ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger and can boost insulin sensi ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 234.000
HARGA HARI INI
Rp. 275.000
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Guide to Health Fitness And Dieting: Health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that w
by Martin, Florence J.       
(Paperback - English - 9798732728934)
This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this,propose you ditch the extreme unrealistic goals and aim to change your lifestyle. When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your lif ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 241.000
HARGA HARI INI
Rp. 283.000
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Guide to No Garlic Recipes: Garlic has often been considered as a "wonder drug". It has been used medicinally for many years for treating bites, t
by Martin, Florence J.       
(Paperback - English - 9798732743173)
Garlic has often been considered as a "wonder drug". It has been used medicinally for many years for treating bites, tumours, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. Garlic prevents infections such as the common cold and cough because of its anti-bacterial, anti-fungal and anti-viral properties. Garlic is an antioxidant, which his good for your skin. It also contains flavonoids, which are good for heart and body. People with high cholesterol level, must use garlic in your food. It helps heart patients to deal with increased levels of cholesterol. Because of its anti-carcinogenic bodies, raw garlic helps in re ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 237.000
HARGA HARI INI
Rp. 278.000
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Guide to Low Sodium Recipes: Low sodium diets have been associated with increased insulin resistance, a condition that causes higher blood sugar an
by Martin, Florence J.       
(Paperback - English - 9798734715727)
Low sodium diets have been associated with increased insulin resistance, a condition that causes higher blood sugar and insulin levels. This may lead to type 2 diabetes and other serious diseases.Although the evidence is mixed, some observational studies show that low salt diets are linked to an increased risk of death from heart attacks or strokes. Controlled trials show no clear benefit.There's some evidence that people with heart failure may have a higher risk of dying on a low sodium diet. However, more studies are needed to confirm this.Studies have found that limiting salt may raise LDL (bad) cholesterol and triglycerides, which are common risk factors for ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 240.000
HARGA HARI INI
Rp. 282.000
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Guide to Dumplings Recipes: Dumplings are known by various different names its Szechuan name, its Cantonese name, and its pinyin or romanized name
by Martin, Florence J.       
(Paperback - English - 9798734715987)
Dumplings are a universe unto themselves, and it can be difficult for Westerners to navigate because so many types of dumplings are known by various different names its Szechuan name, its Cantonese name, and its pinyin or romanized name. Adding to the confusion, each name can have different spellings. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 238.000
HARGA HARI INI
Rp. 280.000
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Guide to Smart Calories Meal
by Martin, Florence J.       
(Paperback - English - 9798734716120)
This cookbook is all about helping you prepare healthy meals for everyone without spending too much of your time slaving away in the kitchen (there's even a under-10-minute recipe section!). "This book speaks to philosophy of making sure the weight-loss plan you use is realistic, sustainable, and inclusive versus restrictive. "It provides time-saving tips and pantry staple ideas, making it easy for the dieter to implement their recommendations and recipes. And it's great for parents who are feeding not only themselves, but their family. To lose weight, one shouldn't have to make one meal for themselves and one meal for their family." ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 228.000
HARGA HARI INI
Rp. 268.000
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Guide to Date Night Meal Prep: Dаtіng іѕ one оf thе еаѕіеѕt and mоn
by Martin, Florence J.       
(Paperback - English - 9798734716328)
"Dаtіng іѕ one оf thе еаѕіеѕt and mоѕt еffесtіvе wауѕ tо kеер уоur rеlаtіоnѕhір hеаlthу аnd long-lasting. "Dating gіvеѕ уоu орроrtunіtу to nurturе іntіmасу, рrасtісе соmmunісаtіоn, dеmоnѕtrаtе commitment аnd сr ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 246.000
HARGA HARI INI
Rp. 289.000
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Guide To Plant Over Processed Cookbook: plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars
by Martin, Florence J.       
(Paperback - English - 9798539085780)
A plant-based diet is not veganism, and a plant-based diet is not vegetarian. This diet has a long history of its own as a way of eating around the world, for a very long time. Much longer than some of the actual "fad" diets you'll find out there today. For many, perhaps most, following this way of eating, plant-based is not a fad or propaganda. It just means eating plants for sustaining life and health.A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains.Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, cert ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 241.000
HARGA HARI INI
Rp. 283.000
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Guide to Baby Weaning Diet: To make the process easier for you and your child, wean over several weeks or more
by Martin, Florence J.       
(Paperback - English - 9798539302900)
Some moms switch to bottles when a relative says the baby seems too old to nurse. But don't be pressured. It's up to you when you do it. If you try to switch and something doesn't feel right, trust your instincts."In my experience, moms are typically not disappointed if they are truly ready," Burgert says. "If moms are emotionally torn about weaning, maybe it's not time."To make the process easier for you and your child, wean over several weeks or more. As you slowly stop breastfeeding, your body will start producing less breast milk and eventually your body will no longer make breast milk.Get used to the new taste of infant formula (for your child younger than ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 233.000
HARGA HARI INI
Rp. 274.000
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Guide to Everyday Diet
by Martin, Florence J.       
(Paperback - English - 9798539309565)
Foods you should eat everyday must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease - optimal health..Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.If you do have a craving for fruit juice then go for fresh fruit juice instead of these ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 237.000
HARGA HARI INI
Rp. 278.000
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Guide to Instant Pot for Two for Beginners: Instant Pot is the brand name of a multicooker that serves as a pressure cooker, slow cooker, rice cooker
by Martin, Florence J.       
(Paperback - English - 9798542381299)
Sometimes incorrectly referred to as Instapot, the Instant Pot has become so popular in recent years that Instant Pot is being used by some as a generic name for pressure cookers of any brand.In reality, Instant Pot is the brand name of a multicooker that serves as a pressure cooker, slow cooker, rice cooker, yogurt maker, sauté searing pan, steamer, and warming pot all in one convenient appliance.The Instant Pot Company (Instant Brands) started out with one product - the Instant Pot multicooker - and now makes a wide range of kitchen appliances including air fryers, blenders, and toaster ovens.Although the Instant Pot pressure multicooker has many different fun ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 239.000
HARGA HARI INI
Rp. 281.000
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Guide to Vegan Meat Cookbook for Beginners
by Martin, Florence J.       
(Paperback - English - 9798542383743)
First, for some people, they can help them transition into an entirely vegan diet. These products imitate products that people are already familiar with, making them easy to integrate into favorite meals. Plus, they're convenient. Most of them come precooked.Next, the ritual of food plays a significant role in people's familial and social lives. Food is powerful in the way it brings people together. Having vegan options that mimic formerly traditional foods allow everyone to participate in the celebration. Not to mention, vegan meats taste good too.Finally, but perhaps most significantly, when compared, vegan meats will have additional benefits over non-vegan on ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 241.000
HARGA HARI INI
Rp. 283.000
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Guide to Life Changing Cookbook for Beginners
by Martin, Florence J.       
(Paperback - English - 9798542386409)
The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health's National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, breads, cereals and pasta and lean meats. The guidelines are broad enough that you'll have a lot of latitude with what you eat.You can start the TLC diet by choosing your target calorie level. If your only concern is lowering LDL, the bad cholesterol, the goal is 2,500 calories per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to l ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 238.000
HARGA HARI INI
Rp. 280.000
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Guide to Milk Street for Beginners
by Martin, Florence J.       
(Paperback - English - 9798542388236)
Milk was your first food and has been part of the human diet for thousands of years. It's easy to see why, as milk is nutritious, versatile, delicious, and relatively easy to obtain. While milk can come from many sources, including an ever-increasing variety of nondairy milk, cow's milk is still the primary form in our diets. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 241.000
HARGA HARI INI
Rp. 283.000
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Guide to Family Diet for Beginners: Eating nutritious food is important at every age.
by Martin, Florence J.       
(Paperback - English - 9798542391588)
Eating nutritious food is important at every age. For children, a healthy diet with the right serving sizes ensures proper growth and development. As you get older, you need to eat healthy to give your body energy throughout the day and to ward off health issues such as diabetes, heart disease, and other health conditions.Everyone's nutritional needs are different, says Denver-based dietitian Jessica Crandall, RD, CDE, a spokeswoman for the American Dietetic Association. For example, a pregnant woman needs more calories than an 85-year-old man. A teenager needs more protein than a younger child.Age, height, weight, and activity level, as well as any health condi ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 244.000
HARGA HARI INI
Rp. 286.000
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Guide to Happiness of Cooking for Beginners: Cooking is a great distresser because it serves as a creative outlet.
by Martin, Florence J.       
(Paperback - English - 9798542391847)
Cooking is a great dstresser because it serves as a creative outlet.While stress can numb your senses, cooking activates them. It's a sensory experience with aroma, taste, touch, visual delight and even sizzling sound.If you're cooking for people you care about, you get nurtured by their appreciation.Cooking is like giving birth because you are mixing things together to create something new and wonderful.Cooking offers a way to feel better about life because it offers immediate gratification.Cooking keeps you in the moment and this shifts your attention from a brain locked into worries to a recipe for happy living. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 234.000
HARGA HARI INI
Rp. 275.000
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Guide to Juicing Recipes for Beginners
by Martin, Florence J.       
(Paperback - English - 9798542395258)
Although fresh juice contains the same nutrients as the original fruit and vegetables, the juicing process removes fibers making the juice more concentrated, and so easier to digest and easier to absorb into the bloodstream. Consequently juicing is a more effective way to absorb high concentrations of nutrients (vitamins, minerals and enzymes) from fruit and vegetables into the body. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 236.000
HARGA HARI INI
Rp. 277.000
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Guide to Keto Barbecue for Beginners
by Martin, Florence J.       
(Paperback - English - 9798542396590)
Formatted like most keto cookbooks, this one starts with a primer about the keto diet and all its main buzzwords: ketosis, macronutrients, signs of ketosis, tips, etcetera (it even gives the Keto-Mojo glucose and blood ketone testing meter a shout out!). It also includes a very approachable list of key keto-barbecue sauce ingredient staples (think gluten-free, sugar-free, keto-friendly sweeteners like allulose, tomato paste, apple cider vinegar, liquid smoke, black pepper, onion powder, etc.). But five pages later, it dives straight into the meat of the matter, so to speak, with chapters arranged as follows: ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 240.000
HARGA HARI INI
Rp. 282.000
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Guide to Platter and Organic Bread for Beginners
by Martin, Florence J.       
(Paperback - English - 9798542399683)
Not everyone who likes to eat organic foods has the chance to do so on a daily basis. Most people will have to settle for the more mediocre fare of the same foods they have been eating for most of their lives. Other more fortunate people however, are able to enjoy organic foods on a more regular basis, and some of these people have also been blessed with the ability to bake, which gives rise (excuse the pun!) to organic breads.Now you're wondering what on earth organic breads are, and whether they really do taste as if they were fresh sprung from the ground along with the carrots and the potatoes, there's only one thing thathave to say, Ha! Organic breads don't ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 237.000
HARGA HARI INI
Rp. 278.000
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Guide to Fairy Gardening
by Martin, Florence J.       
(Paperback - English - 9798548261304)
Fairy gardens are miniature landscapes that bring the enchantment of nature into our homes, no matter where we live, and are designed to look like they belong in a fairy tale. They usually include an old-fashioned house, a tree with hanging plants and flowers, and little paths to walk on. The plants and animals found in these tiny worlds can be as diverse as the natural world itself. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 1-3 FEB 2023
Rp. 227.000
HARGA HARI INI
Rp. 267.000
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