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Raw & Free: Plant-Based Living for Health & Happiness
by Steevens, Sophie       
(Paperback - English - 9781988547411)
Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle. Includes dual measures. ..
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Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 30 NOV - 2 DES 2022
Rp. 707.000
HARGA HARI INI
Rp. 601.000
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La Dieta Antiinflamatoria: ¡Haz estos cambios simples y económicos en tu dieta y comienza a sentirte mejor dentro de 24 horas!
by Michaels, Jason       
(Paperback - Spanish - 9781916197466)
Si tienes acceso a un supermercado normal, puedes sentirte mejor dentro de 24 horas Has pasado a os tratando de controlar tu intestino permeable? Sufres de problemas de salud inexplicables como ojos secos, problemas de piel y niebla cerebral? O acaso la artritis est arruinando tu vida? Lo que puede que te sorprenda es que m s y m s estudios - incluyendo los estudios del Instituto Nacional de Alergias y Enfermedades Infecciosas (National Institute of Allergies and Infectious Diseases) - est n demostrando que estos problemas de salud frecuentemente est n causados por la dieta. strong Pero hay una soluci n strong Veras, puedes empezar a sentirte ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 30 NOV - 2 DES 2022
Rp. 299.000
HARGA HARI INI
Rp. 254.000
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Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
by William, Anthony       
(Hardcover - English - 9781401957650)
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide , Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to crea ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 452.000
HARGA HARI INI
Rp. 384.000
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The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Brizendine, Louann       
(Hardcover - English - 9780525577171)
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book.want all women to read it.wishhad read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 591.000
HARGA HARI INI
Rp. 502.000
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BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment
by Karim Dr Sc, Ibrahim       
(Paperback - English - 9781537783888)
Based on over 45 years of research, BioGeometry Signatures are linear diagrams that help balance the subtle energy of body organs. The organ subtle energy patterns are accessed through BioGeometry Signatures placed externally in the body's energy fields to create a connection through Resonance of Shape. "This is a book that will change the way you think about your body and your health. It shows that we are not separate from the shapes, angles and proportions that surround us all the time, and that these shapes create energetic patterns that can introduce equilibrium and harmony into our own biological makeup. This is a modern science of energy balancing that pro ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 726.000
HARGA HARI INI
Rp. 617.000
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The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
by Phipps, Mary Ellen       
(Paperback - English - 9781645671763)
A Type I, II, or Prediabetes Diagnosis Doesn't Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition(R) founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with typediabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar-friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 459.000
HARGA HARI INI
Rp. 390.000
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I Am Not Sick, I Don't Need Help!: How to Help Someone Accept Treatment -- 20th Anniversary Edition
by Amador, Xavier       
(Paperback - English - 9780985206703)
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 685.000
HARGA HARI INI
Rp. 582.000
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Crohn's and Colitis the Flare Stopper(TM)System.: A Step-By-Step Guide Based on 30 Years of Medical Research and Clinical Experience
by Kotlyar Rd Ldn, Galina       
(Paperback - English - 9781982275556)
Do you have IBD: Crohn's disease or ulcerative colitis? br Tired of flares and living in the bathroom? br Disappointed with both conventional and natural treatments? br If you're desperate to poop normally again, this book is for you. The Flare Stopper System was created by Galina Kotlyar, a healthcare professional who is also a former, fully recovered IBD patient. Her innovative program for IBD is backed by over 30 years of research, clinical experience and more than 200 scientific studies. br Learn how to stop your flares and go into remission - even if you stopped responding to medications and supplements. Start your day with a healthy poop, just like ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 405.000
HARGA HARI INI
Rp. 344.000
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
by Mayer, Emeran       
(Paperback - English - 9780062376589)
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of h ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 30 NOV - 2 DES 2022
Rp. 384.000
HARGA HARI INI
Rp. 326.000
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Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)
by Enders, Giulia    Enders, Jill   
(Paperback - English - 9781771643764)
strong AN INSTANT strong strong NEW YORK TIMES strong strong BESTSELLER strong strong "Everything you ever wanted to know about the gut (and then some)." strong strong br --SELF strong strong Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection strong . With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of he ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 384.000
HARGA HARI INI
Rp. 326.000
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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
by Gainsley, Lisa Levitt       
(Hardcover - English - 9780063049130)
strong A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. strong br br Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flow ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 30 NOV - 2 DES 2022
Rp. 577.000
HARGA HARI INI
Rp. 490.000
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
by Paravantes, Elena       
(Paperback - English - 9781465497673)
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! br br Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes. Want to adopt a healthy Mediterranean diet but don't know where to begin? ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 454.000
HARGA HARI INI
Rp. 386.000
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Medicinal Plants of the American Southwest
by Kane, Charles W.       
(Paperback - English - 9780977133376)
Written as a guide to the medicinal wild plant life of the Southwestern United States, Medicinal Plants of the American Southwest joins traditional anecdote, modern research, and empirical observation, to provide a working model on how to best apply the region's flora. Encapsulated within 102 profiles (covering more than 160 southwestern botanical medicines), each plant's medicinal use, specific therapeutic indication, geographic range, botanical characteristics, chemical composition, preparation, dosage, and cautions are well described. A comprehensive preparation segment includes instruction on the making and use of teas, tinctures, syrups, salves, ointments, ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 497.000
HARGA HARI INI
Rp. 422.000
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Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin
by Hoffer, Abram    Saul, Andrew W.    Foster, Harold D.
(Paperback - English - 9781591202752)
"Learn about the wonderful healing properties of niacin"--Cover. ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 489.000
HARGA HARI INI
Rp. 415.000
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Heal Thyself for Health and Longevity
by Afua, Queen       
(Paperback - English - 9781617590399)
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 404.000
HARGA HARI INI
Rp. 343.000
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
by Stevenson, Shawn       
(Hardcover - English - 9780316537919)
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show . br Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? br In Eat Smarter , ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 600.000
HARGA HARI INI
Rp. 510.000
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Food as Medicine Everyday: Reclaim Your Health with Whole Foods
by Briley, Nd Julie    Jackson, Nd Courtney    Moore, Bob and Charlee
(Paperback - English - 9781945785085)
strong "Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. What nutrients does the body need for healthy functioning? What foods have these nutrients? When shopping for these foods and preparing them, what strategies are helpful? What is a balanced meal? There are invaluable sections on how to read food labels, on healthy snacks for kids and strategies for converting kids' unhealthy eating patterns. Mealtime is tasty and uncomplicated with the wonderful recipes provided. ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 985.000
HARGA HARI INI
Rp. 837.000
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The Mama Natural Week-By-Week Guide to Pregnancy and Childbirth
by Howland, Genevieve       
(Paperback - English - 9781501146671)
From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and w ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 547.000
HARGA HARI INI
Rp. 465.000
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Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
by Syatt, Jordan    Vacanti, Michael   
(Hardcover - English - 9780063015005)
strong Wall Street Journal and USA Today Bestseller strong strong Foreword by Gary Vaynerchuk strong strong Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. strong Some "experts" say, Don't eat carbs because insulin makes you fat . Other "experts" say, Don't eat fat because fat makes you fat . Others say, Don't eat protein because protein makes you fat . Some even say, Don't eat fruit because sugar makes you fat . So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat b ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 558.000
HARGA HARI INI
Rp. 474.000
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Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
by Whitten, Ari    Leaf M. S., Alex   
(Hardcover - English - 9781401964962)
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the sol ..
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HARGA DISKON 30 NOV - 2 DES 2022
Rp. 566.000
HARGA HARI INI
Rp. 481.000
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