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I Am Not Sick, I Don't Need Help!: How to Help Someone Accept Treatment -- 20th Anniversary Edition
by Amador, Xavier       
(Paperback - English - 9780985206703)
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 556.000
HARGA HARI INI
Rp. 653.000
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Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
by Kloss, Jethro       
(Mass Market Paperbound - English - 9780940985100)
Now in its expanded, updated revised edition with a new index to make the book easier to use, this is the original classic text (with more than 4 million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health. This is the authorized Kloss family edition with the family archival photographs and reminiscences included. ..
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HARGA DISKON 10-12 AGUSTUS 2022
Rp. 212.000
HARGA HARI INI
Rp. 249.000
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Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)
by Enders, Giulia    Enders, Jill   
(Paperback - English - 9781771643764)
strong AN INSTANT strong strong NEW YORK TIMES strong strong BESTSELLER strong strong "Everything you ever wanted to know about the gut (and then some)." strong strong br --SELF strong strong Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection strong . With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of he ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 327.000
HARGA HARI INI
Rp. 384.000
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Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
by de Laurentiis, Giada       
(Hardcover - English - 9780593138434)
#1 NEW YORK TIMES BESTSELLER - Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food--featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. br br This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been making for the past twenty years just weren't working for me anymore. In Giada's most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 592.000
HARGA HARI INI
Rp. 696.000
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
by Foster, Gary       
(Hardcover - English - 9781250277756)
The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful--and actually undermine long-term weight loss. Dr. Gary Foster's 7 Mindset Shifts show you how to--and why you should--treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in ea ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 491.000
HARGA HARI INI
Rp. 578.000
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A Queer Dharma: Yoga and Meditations for Liberation
by Ballard, Jacoby    Barkataki, Susanna   
(Paperback - English - 9781623176518)
Queer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Partdeconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capitalism, cultural appropriation, and sexual violence. Ballard also addresses the trauma--complex, vicarious, historical, and collective--perpetuated against queer communities. In response, he offers tools for self-compassion, tonglen, l ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 329.000
HARGA HARI INI
Rp. 387.000
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The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, and Fatigued at the Hands of Uninformed Doctors - Reclaim Your Health!
by Russ, Elle       
(Paperback - English - 9781732674585)
Second edition of the bestselling book originally released in 2016 that reached #1 on amazon.com thyroid health category. The Paleo Thyroid Solution dispels outdated conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 400.000
HARGA HARI INI
Rp. 471.000
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Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
by Cabeca, Anna       
(Hardcover - English - 9780593234495)
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 "Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better--and find optimal weight, improved mood and more energy along the way!"--Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto's Protocol br br A major hormonal shift in every woman's life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduc ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 521.000
HARGA HARI INI
Rp. 613.000
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Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
by Howard, Leslie       
(Paperback - English - 9780692944189)
strong Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 419.000
HARGA HARI INI
Rp. 493.000
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
by Zoffness, Rachel    Schumacher, Mark A.   
(Paperback - English - 9781684036448)
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 422.000
HARGA HARI INI
Rp. 496.000
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Making Babies: A Proven 3-Month Program for Maximum Fertility
by Blakeway, Jill    David, Sami S.   
(Hardcover - English - 9780316024501)
Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. br br Starting by identifying fertility types, they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. ..
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HARGA DISKON 10-12 AGUSTUS 2022
Rp. 524.000
HARGA HARI INI
Rp. 616.000
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Hyman, Mark       
(Hardcover - English - 9780316537087)
Discover the benefits of "eating your medicine" with twelve-time New York Times bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author of Eat to Beat Disease ). What do you get when you combine the best of paleo with the best of vegan? Pegan For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and dr ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 467.000
HARGA HARI INI
Rp. 549.000
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The Little White Mat Book KRN Pilates Then, Now and In-Between
by Ross-Nash, Kathryn M.       
(Paperback - English - 9781951007003)
For more than 40 years,have been involved with the method Joe and Clara Pilates shared with their students, called "Contrology."spent my life studying the exercises and the thread between the exercises. For over three decades,have applied this knowledge as a teacher of clients, teachers, as well as teachers of teachers.have had the gift and blessing to have studied under the best of Joe and Clara's students, some of whom they personally trained and certified to continue his legacy. Their goals were the same as mine: to define, clarify, share, protect and proliferate this body of work. This book not only shares detailed, clear photos and instructions for the Pila ..
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HARGA DISKON 10-12 AGUSTUS 2022
Rp. 1.087.000
HARGA HARI INI
Rp. 1.279.000
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
by Paravantes, Elena       
(Paperback - English - 9781465497673)
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! br br Introducing The Mediterranean Diet Cookbook for Beginners , a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: - 100 simple, tried-and-tested, healthy a ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 388.000
HARGA HARI INI
Rp. 456.000
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
by Swanson, Ann       
(Paperback - English - 9781465479358)
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles o ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 387.000
HARGA HARI INI
Rp. 455.000
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Glute Lab: The Art and Science of Strength and Physique Training
by Contreras, Bret    Cordoza, Glen   
(Hardcover - English - 9781628603460)
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports ..
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HARGA DISKON 10-12 AGUSTUS 2022
Rp. 1.155.000
HARGA HARI INI
Rp. 1.358.000
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Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousn
by Hobbs, Christopher       
(Paperback - English - 9781635861679)
Winner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them fr ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 464.000
HARGA HARI INI
Rp. 546.000
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The Meal Prep King Plan: Save Time. Lose Weight. Eat the Meals You Love.
by King, Meal Prep       
(Hardcover - English - 9780241453124)
A SUNDAY TIMES BESTSELLING COOKBOOK Ready to make a change in 2022? Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! 'Ifcould give more starswould . . . If you are looking to lose weight save money and time, look no further' 5***** READER REVIEW AS SEEN ON THE ONE SHOW br ________ Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and sav ..
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HARGA DISKON 10-12 AGUSTUS 2022
Rp. 676.000
HARGA HARI INI
Rp. 795.000
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Hambre Emocional / Emotional Hunger: Sana Tu Sobrepeso Con La Decodificación Biológica
by Wolder, Ángeles       
(Paperback - Spanish - 9786073801836)
La obesidad y el sobrepeso han sido clasificados como dos de los peores males que azotan a nuestra sociedad. No obstante, la gran cantidad de investigaciones y recursos invertidos en encontrar un alivio no parece hallarse una cura definitiva. Por el contrario, la cada vez mayor cantidad de personas con obesidad es alarmante. Las dietas restrictivas en las que pasa hambre no funcionan, el cerebro simplemente no las soporta, y tarde o temprano la mayoría de quienes las practican recuperan su peso anterior e incluso lo sobrepasan. Entonces qué se puede hacer? Ángeles Wolder nos propone en este libro una solución radical: escuchar nuestras emociones y aprender a ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 10-12 AGUSTUS 2022
Rp. 269.000
HARGA HARI INI
Rp. 317.000
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The Grape Cure
by Brandt, Johanna       
(Paperback - English - 9781570672798)
This classic is still making its mark over 70 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes and other raw foods. ..
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HARGA DISKON 10-12 AGUSTUS 2022
Rp. 164.000
HARGA HARI INI
Rp. 193.000
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