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I'll Start Again Tomorrow: And Other Lies I've Told Myself
by Jhas, Sonia       
(Paperback - English - 9781774583128)
strong It's time to get clear on what you really want. strong br "This timewill not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself. You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know it, you're reaching for a donut (and hating yourself for it). "It's okay," you whisper to yourself. "I'll start again tomorrow." If this sounds all too familiar, don't worry, you're not alone. Mindset and wellness expert Sonia Jhas has been the ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 506.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 430.000
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The Met Flex Diet: Burn Better Fuel, Burn More Fat
by Smith, Ian K.       
(Hardcover - English - 9780063289826)
strong From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. strong br br The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pat ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 561.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 477.000
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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
by Tribole, Evelyn    Resch, Elyse   
(Paperback - English - 9781250255198)
Make peace with food. br Free yourself from chronic dieting forever. br Rediscover the pleasures of eating. br br The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to le ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 389.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 330.000
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Ayurveda: A Practical Guide: The Science of Self Healing
by Dr Lad, Vasant       
(Paperback - English - 9780914955009)
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more. ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 244.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 207.000
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Pumping Insulin: Steps to Stable Glucose Levels on Insulin Pumps, Cgms and Automated Insulin Delivery Systems
by Walsh, John T.    Roberts, Ruth E.   
(Paperback - English - 9798218137878)
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PRE-ORDER
Buku Pre-Order biasanya terkirim 8-14 hari kerja setelah Publication Date. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 554.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 471.000
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The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement
by Whitten, Ari       
(Paperback - English - 9781721762828)
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists. But it's not a pill. It's red light therapy Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 425.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 361.000
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8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
by McCulloch, Fiona       
(Paperback - English - 9781626343016)
A Unique 8-Step System to Reverse Your PCOS br Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. br Dr. McCulloch introduces the key health factors that must ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 398.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 338.000
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Return to Life Through Contrology
by Pilates, Joseph H.    Miller, William John   
(Paperback - English - 9781953450456)
Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology , and it was much simpler than its current, equipment-heavy iteration. Creator Joseph Pilates was born in Germany, a sickly child who suffered from asthma and rheumatic fever, which caused joint and muscle pain. His father introduced h ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 187.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 159.000
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Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's
by Colbert, Don       
(Hardcover - English - 9781636411095)
FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET , THE SEVEN PILLARS OF HEALTH , AND DR. COLBERT'S "I CAN DO THIS" DIET The key ingredient to fighting memory loss, dementia, and Alzheimer's isn't in prescriptions or unnatural treatments. It's in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body--making this book the natura ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 539.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 458.000
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Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition
by Hanscom, David       
(Paperback - English - 9780988272996)
strong There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. strong Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, "....an embedded memory that becomes linked with more and more life experiences, and the memory can't be erased." Back in Control provides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 550.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 467.000
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Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset
by Watson, Wes       
(Hardcover - English - 9781956649123)
br br br This book is about the MINDSET and The NON-NEGOTIABLE daily HABITSapplied everyday in prison to make it thru Hell and stay sane while thriving... br My MINDSET while INCARCERATED and these HABITSstick to religiously made me a Multi-Millionaire within' 4 years anddid it saving lives all over the world!!! ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 507.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 431.000
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
by Tribole, Evelyn    Resch, Elyse    Tylka, Tracy
(Paperback - English - 9781626256224)
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on diet ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 543.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 461.000
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
by Stephens, Gin       
(Paperback - English - 9781250757623)
The instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter w ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 342.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 290.000
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A Breast Cancer Journey: Living It One Step at a Time
by Douglas, Jennifer A.       
(Paperback - English - 9781954805408)
Breast cancer is a journey none of us wants to take. When we hear the words, "You have breast cancer," our lives freeze. What do we do now? br Douglas was diagnosed with DCIS, stage zero breast cancer, after her second annual mammogram and quickly found herself navigating a new world filled with biopsies, treatment decisions, and overwhelming emotions. She discovered that stage zero breast cancer doesn't mean zero challenges. br Her journey, along with those of other breast cancer patients, are woven throughout each chapter. Alongside the personal experiences is information that will help you decipher complicated imaging reports and recover from your procedu ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 402.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 341.000
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
by Wu, Jade       
(Hardcover - English - 9781250828408)
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of cl ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 600.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 510.000
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Prepper's Natural Medicine: Life-Saving Herbs, Essential Oils and Natural Remedies for When There Is No Doctor
by Ellis, Cat       
(Paperback - English - 9781612434384)
Learn how to treat naturally any ailment naturally with holistic techniques in order to keep yourself and your loved ones safe when disaster cuts you off from doctors, hospitals and medicine. When disaster strikes and you lose all access to doctors, hospitals and pharmacies, natural medicine will be your family's best hope for survival. Prepper's Natural Medicine is the definitive guide to creating powerful home remedies for any health situation, including: -Herbal Salve for Infections br -Poultice for Broken Bones br -Natural Ointment for Poison Ivy br -Infused Honey for Burns br -Essential Oil for Migraines br -Soothing Tea for Allergies br -Nutriti ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 403.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 342.000
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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
by Perrine, Stephen    Skolnik, Heidi    Aarp
(Hardcover - English - 9781982160128)
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset , which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 594.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 505.000
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The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
by Axe, Josh       
(Hardcover - English - 9780316529655)
Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt , explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adu ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 569.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 483.000
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The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
by Camp Nd Dhanp, Eli    Thompson Nd, Judith    Boice, Lac Fabno Judith
(Paperback - English - 9780999516522)
The Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners looking for treatment options to offer their patients. As children can contract many of the childhood illnesses regardless of vaccination status, this is a practical must-have book for any parent whether their child has or has not been vaccinated. The Unvaccinated Child reviews the history of germs and how a child's terrain is a better indicator of health or disease. The naturopathic foundations of health familiarize parents with the necessary steps to create long term he ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 732.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 622.000
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Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again
by Dunn, Jancee       
(Hardcover - English - 9780593542569)
"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit--perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don't write about h ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 563.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 478.000
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