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Buettner, Dan

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The Blue Zones Kitchen: 100 Recipes to Live to 100
by Buettner, Dan       
(Hardcover - English - 9781426220135)
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 760.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 646.000
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The Blue Zones American Kitchen: 100 Recipes to Live to 100
by Buettner, Dan       
(Hardcover - English - 9781426222474)
br Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen , Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 831.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 706.000
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
by Buettner, Dan       
(Paperback - English - 9781426209482)
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 347.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 295.000
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The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
by Buettner, Dan       
(Hardcover - English - 9781426223471)
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. ..
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PRE-ORDER
Buku Pre-Order biasanya terkirim 8-14 hari kerja setelah Publication Date. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 688.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 585.000
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The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
by Buettner, Dan       
(Spiral - English - 9781426221941)
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 393.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 334.000
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The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest
by Buettner, Dan       
(Mass Market Paperbound - English - 9781426207556)
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Bl ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 186.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 158.000
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
by Buettner, Dan       
(Paperback - English - 9781426216558)
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 326.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 277.000
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The Blue Zones of Happiness: Lessons from the World's Happiest People
by Buettner, Dan       
(Paperback - English - 9781426219634)
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. br In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: br - Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. br - Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. br - Meet t ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 320.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 272.000
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
by Buettner, Dan       
(Hardcover - English - 9781426211928)
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in ..
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Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 533.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 453.000
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The Blue Zones of Happiness: Lessons from the World's Happiest People
by Buettner, Dan       
(Hardcover - English - 9781426218484)
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. br In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: br - Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. br - Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. br - Meet t ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 543.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 461.000
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Thrive: Finding Happiness the Blue Zones Way
by Buettner, Dan       
(Paperback - English - 9781426208188)
What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not n ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA NORMAL
Rp. 342.000
HARGA DISKON HARI INI (7-9 JUNI 2023)
Rp. 290.000
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