(Paperback - English - 9798460159208)
These things are not compatible with any sport, and especially with bodybuilding. br Everything is simple here: you drink one day, which means minus one workout. br Those. drank one bottle of wine, champagne or a glass of vodchela - in vain went to the hall. So count how many times a month you drunk (I suspect that almost every weekend) and if more than you went to the gym, then your muscles do not grow, but decrease! This is a fact that has been verified by myself many times. br Do you want your muscles to start growing? Eat 5 times a day! Yes, not 2, not 3, not 4, namely 5 times! We were taught from childhood to 3 meals a day, but they did not explain that thi ..