In Conscious Crafts: Knitting , co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club , Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes , ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting . Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for d ..