The Truth: If you observe the modern world, then you can quite clearly see that we don't necessarily get happier as we get older; we often stay stuck in the same patterns of thought which lead us to dealing with the same set of struggles over and over. We go to school to learn how to do a job, but we do not have a set curriculum in which we learn about our own selves. What to expect: The first part of the book will review the basic principles of Stoic thinking, giving you a firm foundation for how to incorporate these ideas into your daily life. The second part of the book will walk you through the 6 essential practices, providing you with specific exercises tha ..