This handy book summarises everything you need to know about alcohol in order for you to take a fresh look at your own alcohol use or to help you better relate to somebody else experiencing alcohol problems. Within the book, you will learn ul li how alcohol affects women differently than men, li li the main reasons why women may struggle with changing their alcohol use, li li tips and exercises for helping to change behaviours, li li how best to support families impacted by alcohol use, especially children and young people, li li the relationship between alcohol and mental health, li li a spiritual perspective on problematic alcohol use. li u ..