Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Hardcover - English

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun.

With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

HARGA NORMAL
Rp. 558.000
HARGA DISKON HARI INI (28-30 SEP 2022)
Rp. 474.000
Available (11 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
Pengiriman lokal yang cepat
Buku bisa diterima 8-14 hari kerja setelah tanggal pembayaran
Belanja dengan tenang
Buku dikirim dengan kurir lokal, ada nomor lacak sehingga tidak akan hilang
Satu harga pengiriman
Biaya pengiriman yang sama berapapun buku Anda beli
Pesan dengan nyaman
Beli buku dimana saja, kapan saja sesuka Anda
Perlindungan untuk buku Anda
Buku dikirim dengan perlindungan extra supaya diterima dalam kondisi prima

ADDITIONAL INFO

ISBN
0316707023
EAN
9780316707022
Publication Date
14/12/2021
Pages
352
Dimension
24.89cm x 16.00cm x 3.30cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
About Author







Categories
Also Available In