Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Hardcover - English

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

HARGA DISKON 7-9 DES 2022
Rp. 622.000
HARGA HARI INI
Rp. 731.000
Available (193 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
Pengiriman lokal yang cepat
Buku bisa diterima 8-14 hari kerja setelah tanggal pembayaran
Belanja dengan tenang
Buku dikirim dengan kurir lokal, ada nomor lacak sehingga tidak akan hilang
Satu harga pengiriman
Biaya pengiriman yang sama berapapun buku Anda beli
Pesan dengan nyaman
Beli buku dimana saja, kapan saja sesuka Anda
Perlindungan untuk buku Anda
Buku dikirim dengan perlindungan extra supaya diterima dalam kondisi prima

ADDITIONAL INFO

ISBN
0544609719
EAN
9780544609716
Publication Date
21/04/2015
Pages
432
Dimension
22.86cm x 20.57cm x 2.79cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
About Author







Categories
Also Available In