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Nutrient Timing for Peak Performance
Paperback - English

Gain the ultimate advantage Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.

Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.

With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.

Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

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ADDITIONAL INFO

ISBN
0736087648
EAN
9780736087643
Publication Date
18/06/2010
Pages
248
Dimension
25.20cm x 17.63cm x 1.52cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Skolnik, Heidi
Heidi Skolnik is a nationally recognized leader in nutrition. She is the founder and president of Nutrition Conditioning. Heidi is a contributing advisor to Men's Health magazine and co-author of Nutrient Timing for Peek Performance: The Right Food, The Right Time, The Right Results and The Reverse Diet: Lose Weight by Eating Dinner for Breakfast and Breakfast for Dinner. Heidi is often referenced in newspapers and national magazines such as Men's Health, Self, Women's Health, Glamour, Cosmo and Real Simple. She appears frequently on TV and has been seen on CNN American Morning and Headline Ne




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