Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Paperback - English

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

You'll discover:
- a five-step plan that improves sleep quality in 87 per cent of participants
- the science of how stress and trauma affect sleep
- yoga nidra and mindfulness practices for deep relaxation
- breathwork practices to regulate the nervous system
- lucid dreaming methods to transform nightmares

Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

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HARGA DISKON HARI INI (28-30 SEP 2022)
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ADDITIONAL INFO

ISBN
1401963218
EAN
9781401963217
Publisher
Publication Date
26/10/2021
Pages
288
Dimension
20.32cm x 13.21cm x 2.29cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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