Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
Fitness Log: 100 Days of Change
By Rey, N.        
Paperback - English

You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.

Over 100 days you can track:

  • The type of workout you do each time
  • The workout intensity you experience
  • Moods and feelings that affect you
  • The muscle groups you exercise
  • Food intake and overall nutrition
  • Meditation time
  • Liquid intake
  • Stress levels
  • Sleep quality

Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.

Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.

HARGA DISKON 30 NOV - 2 DES 2022
Rp. 405.000
HARGA HARI INI
Rp. 476.000
Available (67 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
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ADDITIONAL INFO

ISBN
1844811689
EAN
9781844811687
Publication Date
01/03/2021
Pages
222
Dimension
29.69cm x 21.01cm x 1.19cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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