Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
365 Daily Exercises: Microworkouts For Busy People
By Rey, N.        
Paperback - English

365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year.


Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible.


Suitable for everyone, microworkouts are specifically designed to recruit a large number of muscle groups quickly. They will take you further in your fitness journey than your current workload or lifestyle allows. Created with time-constraints in mind each Daily Exercise microworkout can be done quickly:


A muscle map included with each microworkout routine tells you which muscle groups you are targeting that day.


Try and do each Daily Exercise the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you ever thought was possible.

HARGA DISKON 30 NOV - 2 DES 2022
Rp. 286.000
HARGA HARI INI
Rp. 336.000
Available (147 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
Pengiriman lokal yang cepat
Buku bisa diterima 8-14 hari kerja setelah tanggal pembayaran
Belanja dengan tenang
Buku dikirim dengan kurir lokal, ada nomor lacak sehingga tidak akan hilang
Satu harga pengiriman
Biaya pengiriman yang sama berapapun buku Anda beli
Pesan dengan nyaman
Beli buku dimana saja, kapan saja sesuka Anda
Perlindungan untuk buku Anda
Buku dikirim dengan perlindungan extra supaya diterima dalam kondisi prima

ADDITIONAL INFO

ISBN
1844811778
EAN
9781844811779
Publisher
Publication Date
20/09/2021
Pages
190
Dimension
21.01cm x 14.81cm x 1.02cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
About Author







Categories
Also Available In