Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
Pocket Workouts - 100 no-equipment Darebee workouts: Train any time, anywhere without a gym or special equipment
By Rey, N.        
Hardcover - English

Take 100 no-equipment workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."


HARGA DISKON 30 NOV - 2 DES 2022
Rp. 474.000
HARGA HARI INI
Rp. 557.000
Available (53 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
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Buku bisa diterima 8-14 hari kerja setelah tanggal pembayaran
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ADDITIONAL INFO

ISBN
1844819566
EAN
9781844819560
Publisher
Publication Date
15/11/2015
Pages
214
Dimension
21.01cm x 14.81cm x 1.27cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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