Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
It Doesn't Have to Hurt to Work: A Path to Freedom
Paperback - English

It Doesn't Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the "perfect" body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that "more is more" when it came to exercise and "less is more" when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin's lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.

HARGA DISKON 5-7 OKTOBER 2022
Rp. 289.000
HARGA HARI INI
Rp. 340.000
Available (71 copies available)
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
Pengiriman lokal yang cepat
Buku bisa diterima 8-14 hari kerja setelah tanggal pembayaran
Belanja dengan tenang
Buku dikirim dengan kurir lokal, ada nomor lacak sehingga tidak akan hilang
Satu harga pengiriman
Biaya pengiriman yang sama berapapun buku Anda beli
Pesan dengan nyaman
Beli buku dimana saja, kapan saja sesuka Anda
Perlindungan untuk buku Anda
Buku dikirim dengan perlindungan extra supaya diterima dalam kondisi prima

ADDITIONAL INFO

ISBN
1982275820
EAN
9781982275822
Publisher
Publication Date
08/11/2021
Pages
142
Dimension
22.86cm x 15.24cm x 0.84cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
About Author







Categories
Also Available In