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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
by Amen MD Daniel G.       
(Hardcover - English - 9781496454522)
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation. br br Happiness is a brain function. With a healthier brain always comes a happier life. br br After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier , he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to ul li discover your br ..
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Rp. 473.000
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Big Feelings: How to Be Okay When Things Are Not Okay
by Fosslien, Liz    West Duffy, Mollie   
(Hardcover - English - 9780593418239)
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy's online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control ..
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Mended
by Harnish, Rl       
(Paperback - English - 9781952840180)
Change. Experiencing a real, authentic change in your life. You know you need it. But where do you start? This book is for you. The author walks you through her own chaotic upbringing and the self-inflicted pain of her adult life to explore meaningful and tangible realizations and growth she gained from each hardship. She then equips you with ways to apply these thoughts and lessons to your own life. By applying these truths, you will surely see your life start to transform in amazing ways. If you are serious about changing your life and ready to overcome battles, then this book is a must-read RIGHT NOW. ..
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Rp. 486.000
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Rp. 413.000
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Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
by Goodman, Whitney       
(Hardcover - English - 9780593418277)
A powerful guide to owning our emotions--even the difficult ones--in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side," we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better and move forward. But if all th ..
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Rp. 509.000
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The Black Girl's Guide to Healing Emotional Wounds
by Smalls, Nijiama       
(Hardcover - English - 9781734692822)
ul li emwish my father had been present in my life, sowould not have accepted a lot of crap from men... li li Growing up,didn't feel loved by my mother which caused.... li li It is hard to find and maintain a solid group of trustworthy girlfriends to do life with... li li emwas devastated by a previous lover and that hurt changed me for the worse... li li emavoid family functions like the plague because there is sure to be some tension present... li li emoften don't feel loved... li li emdon't know what to do with my life andfeel like I'm just going through the motions... li li I'm not happy with how my life turned out. ..
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Las Trampas del Miedo, Edición Limitada, Con Borde Artesanal: Una Visita a Las Dimensiones Biológicas, Psicológicas Y Espirituales Para Desmantelar El
by Habif, Daniel       
(Hardcover - Spanish - 9781400235926)
strong Con borde artesanal, exclusivamente en la edición limitada de tapa dura. strong strong Un arsenal de armas contra el miedo que te llevará a establecer una nueva relación con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro. strong Las trampas del miedo , la continuación del éxito de ventas, Inquebrantables , es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí incluye varias de las secuelas que el miedo causa y explora alternativas para enfrentarlas. ..
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Las Trampas del Miedo: Una Visita a Las Dimensiones Biológicas, Psicológicas Y Espirituales Para Desmantelar El Temor Paralizante Y La Tiraní
by Habif, Daniel       
(Paperback - Spanish - 9781400223510)
strong Un arsenal de armas contra el miedo que te llevará a establecer una nueva relación con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro. strong Las trampas del miedo , la continuación del éxito de ventas, Inquebrantables , es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí incluye varias de las secuelas que el miedo causa y explora alternativas para enfrentarlas. Las trampas del miedo es para ti si quieres: ul li desmantelar los miedos paralizantes ..
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Rp. 389.000
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Rp. 330.000
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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
by David, Susan       
(Hardcover - English - 9781592409495)
#1 Wall Street Journal Best Seller br USA Today Best Seller br Amazon Best Book of the Year br TED Talk sensation - over 3 million views The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, scie ..
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Rp. 531.000
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Rp. 451.000
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Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life
by Rosenthal, Norman E.       
(Paperback - English - 9781722505462)
Never before have we had a tour by such a tour guide through great poetry which can, heal, inspire and bring joy to our lives. ..
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Rp. 410.000
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Rp. 348.000
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The Empowered Empath: A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
by Dyer, Judy       
(Hardcover - English - 9781989588147)
strong Are you tired of feeling drained and lethargic? strong strong Do you feel as if being an empath has become more of a curse than a blessing? strong The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an Empowered Empath. After reading and applying the principles laid out in this book, you will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness and joy belong to you and its time to claim it. strong Do you want to feel c ..
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Rp. 1.069.000
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Rp. 909.000
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Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life
by Rosenthal, Norman E.       
(Hardcover - English - 9781722505066)
Never before have we had a tour by such a tour guide through great poetry which can, heal, inspire and bring joy to our lives. ..
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Rp. 604.000
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Rp. 513.000
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Hope Is a Verb: Six Steps to Radical Optimism When the World Seems Broken
by Ehlers, Emily       
(Paperback - English - 9781524867690)
Amid political, social, and environmental anxieties, the need for humor, hope, and meaningful action has never been greater. Hope Is a Verb is the beautifully simple solution for not only how to create change but how to stay sane while doing it. Through this creative guidebook, readers will work to live in alignment with their values, examine their relationships with the planet and their community, and be inspired to act, both in their personal life and collectively. Emily Ehlers, creator of the cult favorite Instagram account @ecowithem, offers the following six-step process that reframes the current global mood as an invitation to realize change, rather th ..
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Rp. 350.000
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Rp. 297.000
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Remembering Wholeness: A Handbook for Thriving in the 21st Century
by Tuttle, Carol       
(Paperback - English - 9780984402182)
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Rp. 492.000
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Rp. 418.000
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
by Brown, Gregory Scott       
(Hardcover - English - 9780063094475)
strong Self-care is a powerful, evidence-based medicine for the mind. strong Mental health is the driving force behind every decision we make--how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses ..
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Rp. 543.000
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Rp. 461.000
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The Highly Sensitive Person's Workbook
by Aron, Elaine N.       
(Paperback - English - 9780767903370)
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on p ..
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Rp. 414.000
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Rp. 352.000
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Trauma Is Really Strange
by Haines, Steve    Standing, Sophie   
(Paperback - English - 9781848192935)
What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and t ..
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Rp. 276.000
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Rp. 234.000
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The Empath Experience: What to Do When You Feel Everything
by Campos, Sydney       
(Paperback - English - 9781507207161)
Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life. Maybe you find that being in a public place is totally overwhelming. Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and e ..
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Rp. 309.000
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Rp. 262.000
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Nothing's Wrong: A Man's Guide to Managing His Feelings (Learn to Express Your Emotions in a Healthy Way)
by Kundtz, David       
(Paperback - English - 9781573249157)
Men, It's Time to Stop Ignoring your Emotions br To have successful professional and personal lives, you have to get the emotional healing that you need. br Every man that you come across has a deep bed of emotions. Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that! br Identify your emotions. Emotions are full of diversity, so you'll learn about all the different ways to spot your emotions and you'll learn how to better express your feelings. You'll ..
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Rp. 326.000
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How to Make Good Things Happen: Know Your Brain, Enhance Your Life
by Estape, Marian Rojas       
(Paperback - English - 9781682686478)
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existe ..
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Rp. 333.000
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Rp. 283.000
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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
by Hollins, Peter       
(Hardcover - English - 9781647433031)
strong Stop self-defeating behaviors and act with intention. You'll thank yourself later. strong br What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? br strong How to make willpower automatic, second nature, and habitual. strong br strong The Power of Self-Discipline strong is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a strong toolbox strong to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult ta ..
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