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Self-Management - Stress Management

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Burnout: The Secret to Unlocking the Stress Cycle
by Nagoski, Emily    Nagoski, Amelia   
(Paperback - English - 9781984818324)
NEW YORK TIMES BESTSELLER - "This book is a gift I've been practicing their strategies, and it's a total game-changer."--Bren Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. br br Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your b ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 275.000
HARGA HARI INI
Rp. 324.000
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The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them
by Noble, Rodney       
(Paperback - English - 9781646962600)
strong Do you get tired of constantly strong strong second-guessing your partner's actions and intentions? strong strong strong strong Would you like to build strong strong a healthy and balanced romantic relationship? strong strong Are you trying to let go of your worries and insecurities about your relationship? strong br If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trig ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 214.000
HARGA HARI INI
Rp. 252.000
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Why Zebras Don't Get Ulcers
by Sapolsky, Robert M.       
(Paperback - English - 9780805073690)
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 414.000
HARGA HARI INI
Rp. 487.000
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Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity
by Staff of the Walt Disney Archives       
(Paperback - English - 9781368083706)
The Walt Disney Company honors its 100th anniversary in 2023 . As part of the festivities, this must-have adult coloring book offers a fun and familiar look at everything Disney --past, present, and future. br br Part of the Art of Coloring series, which has sold over 2 million copies across the U.S. On October 16, 1923, Walt Disney and his brother Roy founded what we now know to be The Walt Disney Company. Walt's passion and vision continues to inspire creative development across the company. As a result, Disney characters--and their stories--have touched the lives of generations of fans. This stunning collection of illustrations features memorable charac ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 299.000
HARGA HARI INI
Rp. 351.000
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr
by Harris, Dan       
(Paperback - English - 9780062917607)
emwrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues - and in the process of publishing it,occasionally, to my embarrassment, found myself failing to practice whatpreach.was kind of like a dog that soils the rug, and the universe kept shoving my face into it. In 2014, Dan Harris published his memoir 10% Happier . The book--which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey--became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what hap ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 284.000
HARGA HARI INI
Rp. 334.000
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Laziness Does Not Exist
by Price, Devon       
(Paperback - English - 9781982140113)
From social psychologist Dr. Devon Price, a conversational, stirring call to "a better, more human way to live" (Cal Newport, New York Times bestselling author) that examines the "laziness lie"--which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overex ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 284.000
HARGA HARI INI
Rp. 334.000
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The Stress Prescription: Seven Days to More Joy and Ease
by Epel, Elissa       
(Paperback - English - 9780143136644)
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times -bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 245.000
HARGA HARI INI
Rp. 288.000
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How to See
by Hanh, Thich Nhat    Deantonis, Jason   
(Paperback - English - 9781946764331)
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply--in to our knee-jerk assumptions and runaway thoughts--so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 160.000
HARGA HARI INI
Rp. 188.000
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Kabat-Zinn, Jon    Hanh, Thich Nhat   
(Paperback - English - 9780345536938)
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years br br Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By en ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 455.000
HARGA HARI INI
Rp. 535.000
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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
by Levine, Peter A.    Frederick, Ann   
(Paperback - English - 9781556432330)
Now in 24 languages. br Nature's Lessons in Healing Trauma... br Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. br Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 355.000
HARGA HARI INI
Rp. 418.000
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The Relaxation and Stress Reduction Workbook
by Davis, Martha    Eshelman, Elizabeth Robbins    McKay, Matthew
(Paperback - English - 9781684033348)
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy re ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 515.000
HARGA HARI INI
Rp. 605.000
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Cómo Suprimir Las Preocupaciones Y Disfrutar de la Vida / How to Stop Worrying a ND Start Living
by Carnegie, Dale       
(Paperback - Spanish - 9786073156394)
DEJE DE PREOCUPARSE Y COMIENCE A VIVIR SIN MIEDO! Gracias a las enseñanzas de Dale Carnegie, millones de personas en todo el mundo han aprendido a deshacerse del miedo y las preocupaciones para abrazar un futuro libre de estrés. En este libro, usted también podrá aprender las fórmulas prácticas para lograrlo y mejorar su vida hoy mismo. Algunas de las lecciones que aprenderá son: - Cómo eliminar el 50% de las preocupaciones laborales inmediatamente. - Cómo reducir la ansiedad financiera. - Cómo dejar de estar cansado todo el tiempo.- Cómo encontrarse a sí mismo... y ser usted mismo.(recuerde que no hay nadie en el planeta idéntico a usted).Una obra fasci ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 268.000
HARGA HARI INI
Rp. 315.000
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Letting Go of Shame: Understanding How Shame Affects Your Life
by Potter-Efron, Ronald    Potter-Efron, Patricia   
(Paperback - English - 9780894866357)
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame. ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 287.000
HARGA HARI INI
Rp. 338.000
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Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
by Carlson, Richard       
(Paperback - English - 9780786881857)
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic. br ​ br Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into persp ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 279.000
HARGA HARI INI
Rp. 328.000
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The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
by Biali, Susan       
(Paperback - English - 9780825309861)
2022 FOREWORD INDIES Book Award Finalist! How can you live with resilience and strength, in a world filled with stress, fear and endless demands? This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased work satisfaction and perf ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 294.000
HARGA HARI INI
Rp. 345.000
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Adversitology: Overcoming Adversity When You're Hanging on by a Thread
by McKinney, Frank    McKinney, Nilsa    McKinney, Laura
(Paperback - English - 9781736237625)
strong What if this book is the lifeline you need? strong br Let's face it: adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big . . . br strong You're not alone. strong br Bestselling author Frank McKinney, the "real estate rock czar," was at the top of his game when his perfect world, his Midas touch, was destroyed in an instant. He had successfully dealt with adversity all his life, but it wasn't until receiving a devastating diagnosis that he real ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 396.000
HARGA HARI INI
Rp. 465.000
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
by Frank, Britt    Heinz, Sasha   
(Hardcover - English - 9780593419441)
A research-based tool kit for moving past what's holding you back--in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic appro ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 448.000
HARGA HARI INI
Rp. 526.000
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
by Loehr, Jim    Schwartz, Tony   
(Paperback - English - 9780743226752)
"Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers" (Fast Company). This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24 7 demands on their time. We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwart ..
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HARGA DISKON 7-9 JUNI 2023
Rp. 285.000
HARGA HARI INI
Rp. 335.000
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The Power of Letting Go: How to Drop Everything That's Holding You Back
by Purkiss, John       
(Paperback - English - 9781783253630)
"Life-changing" - Sara Makin, Founder & CEO of Makin Wellness How to drop everything that's holding you back br The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go. For some, it's easy, just do it, f**k it. For many others, there are multiple layers and obstacles that have built up through one's life so far. Expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. Despite all this, there is a spark, a glimmer of hope that ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 275.000
HARGA HARI INI
Rp. 324.000
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
by Bailey, Chris       
(Hardcover - English - 9780593298510)
From the author of Hyperfocus , a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind "After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled 'The Mindset of More' and 'Heights of Stimulation.' Slow down, breathe, and submerge into these pages." --Oprah Daily br A PENGUIN LIFE BOOK It took an on-stage panic attack for productivity expert Chris Bailey to recognize how ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 7-9 JUNI 2023
Rp. 451.000
HARGA HARI INI
Rp. 531.000
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