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Bodyweight Strength Training Anatomy
by Contreras, Bret       
(Paperback - English - 9781450429290)
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, an ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 380.000
HARGA HARI INI
Rp. 447.000
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Power to the People!: Russian Strength Training Secrets for Every American
by Tsatsouline, Pavel       
(Paperback - English - 9780938045199)
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly t ..
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Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 589.000
HARGA HARI INI
Rp. 693.000
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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
by Vodrazka, Michelle       
(Paperback - English - 9781641523844)
strong Fuel bodybuilding success with macronutrient meal prep strong Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: ul li strong 6-week meal plan strong --This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. li li strong Success beyond 6 weeks strong -- ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 315.000
HARGA HARI INI
Rp. 370.000
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
by Current, Austin       
(Paperback - English - 9780744026955)
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym br br Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training br - Workout plans for beginners, enthusiasts, and personal trainers br - The hard dietary science that debunks common my ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 362.000
HARGA HARI INI
Rp. 425.000
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
by Schwarzenegger, Arnold    Dobbins, Bill   
(Paperback - English - 9780684857213)
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. br Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for ..
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Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 980.000
HARGA HARI INI
Rp. 1.152.000
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Jim Stoppani's Encyclopedia of Muscle & Strength
by Stoppani, Jim       
(Paperback - English - 9781450459747)
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition , is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 558.000
HARGA HARI INI
Rp. 656.000
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Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery
by Sikes, Robert       
(Paperback - English - 9781956955071)
Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous. br Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet. br After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high diet ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 421.000
HARGA HARI INI
Rp. 495.000
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
by Hunt, Kyle       
(Paperback - English - 9781646111985)
strong From square one to living strong--a beginner's guide to weight lifting. strong You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing ho ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 262.000
HARGA HARI INI
Rp. 308.000
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High-Intensity Training the Mike Mentzer Way
by Mentzer, Mike    Little, John   
(Paperback - English - 9780071383301)
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addit ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 369.000
HARGA HARI INI
Rp. 434.000
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Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
by Stevenson, Scott Walter       
(Hardcover - English - 9780990471813)
Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the "bodybuilder's year." The book's purpose is to put you, the reader, in the driver's seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey: ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 2.521.000
HARGA HARI INI
Rp. 2.965.000
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
by Edgley, Ross       
(Paperback - English - 9780008487041)
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book , comes the ultimate blueprint to building a bulletproof body.' strong He's an animal strong ' CHRIS HEMSWORTH 'The inner workings of a strong sports science genius strong ' EDDIE HALL, former World's Strongest Man strong Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible strong . Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In strong Blueprint stro ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 355.000
HARGA HARI INI
Rp. 417.000
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
by Cardiello, Jay       
(Paperback - English - 9781623158590)
strong Gain strength, lose weight--the ultimate beginner's guide. strong Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today Bodyweight Strength Training includes: ul li strong Start strength training today strong --Cut the fat (figuratively and literally) with a no-nonsense g ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 288.000
HARGA HARI INI
Rp. 339.000
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
by Hunt, Kyle       
(Paperback - English - 9781641523615)
strong New to bodybuilding? This book helps with the heavy lifting. strong It doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. ul li strong Exercises you need to know strong ―Lift, squat, and stretch with illustrated, step-by-step guides ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 303.000
HARGA HARI INI
Rp. 356.000
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
by Little, John    McGuff, Doug   
(Paperback - English - 9780071597173)
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 363.000
HARGA HARI INI
Rp. 426.000
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The M.A.X. Muscle Plan 2.0
by Schoenfeld, Brad J.    Meadows, John   
(Paperback - English - 9781718207141)
Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 470.000
HARGA HARI INI
Rp. 552.000
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
by Matthews, Michael       
(Paperback - English - 9781938895258)
Want to shatter plateaus, smash PRs, and get bigger , leaner , and stronger than ever? This book is the shortcut . br Here's the deal: Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you believe. You don't need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such "advanced" protocols are no more effective than traditional dieting. You don't need to: Eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue. You don't need to: Crush yourself with long, grueling ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 523.000
HARGA HARI INI
Rp. 615.000
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
by Noelle, Brittany       
(Paperback - English - 9781641527385)
strong Your starter guide to greater strength strong You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body stre ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 298.000
HARGA HARI INI
Rp. 350.000
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Golf Anatomy
by Davies, Craig    Disaia, Vince   
(Paperback - English - 9781492548423)
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobilit ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 429.000
HARGA HARI INI
Rp. 504.000
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
by Delavier, Frederic    Gundill, Michael   
(Paperback - English - 9781450419895)
The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II . Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II , is ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 523.000
HARGA HARI INI
Rp. 615.000
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
by Di Stefano, Sal       
(Hardcover - English - 9780306923784)
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other ..
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Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 501.000
HARGA HARI INI
Rp. 589.000
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