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The Martian
by Andy Weir
Paperback
IDR 52.000
IDR 52.000
The Martian
by Andy Weir
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IDR 52.000
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The Cheerleading Book: The Young Athlete's Guide
by
Moffatt, Ali
Potter, Alana
(Paperback - English - 9780228102731)
A comprehensive guide for athletes and an effective teaching aid for coaches. More than three and a half million young athletes, female and male, participate in all-star cheerleading in North America. The Cheerleading Book is the go-to resource for anyone interested in participating in or coaching the sport of cheerleading. World champion coaches Ali Moffatt and Alana Potter break down cheerleading into its core elements and offer athletes the techniques to build themselves into strong performers and even stronger teammates. Illustrated with step-by-step photographs, this definitive guide takes young athletes from individual jumps and tumbling to group ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
343.000
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Rp.
404.000
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Baton Twirling Master: Baton Twirler - Step by Step Moves & Instructions
by
Style, Susan
(Paperback - English - 9781910085257)
Want to become the finest baton twirler and lead the parade? This is your essential guide that covers everything you need to know in a step by step easy to follow method. Soon you'll be baton twirling that will make you look like a master baton twirler with years of experience Discover inside is the easy way to perform the basics like Horizontal twirls, In and outside circles, Hand spins, Pass around Plus some advance fancy moves Lariat Rope, Body roll, Leg roll, Time toss and lots more Also included... How to perfect jumps, leaps and aerial moves. Everything you need to know to become a baton twirling master. These moves take lots of practice but by following ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
282.000
HARGA HARI INI
Rp.
332.000
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El Programa Completo de Entrenamiento de Fuerza Para Boxeo: Incremente La Fuerza, Velocidad, Agilidad, y Resistencia, a Traves del Entrenamiento de Fu
by
Corre (Atleta Profesional y. Entrenador)
(Paperback - Spanish - 9781519563606)
El Programa Completo de Entrenamiento de Fuerza para Boxeo: Incremente la fuerza, velocidad, agilidad, y resistencia, a trav s del entrenamiento de fuerza y una nutrici n apropiada Este programa de entrenamiento cambiar el c mo te ves y te sientes. Si logras seguir el programa podr s ver grandes resultados en 30 d as pero no debes detenerte all . Ambos entrenamientos, NORMAL e INTENSO para asegurarte que realmente podr s cambiar tu cuerpo. Este programa viene con una rutina y sesi n de ejercicios, as que aseg rate de no saltarte la primera parte para permanecer libre de lesiones y poder completar el programa. Adem s, este programa soluciona el dilema de la ali ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
401.000
HARGA HARI INI
Rp.
471.000
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The Cheerleading Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Stage
by
Uribe Masep, Danny
(Paperback - English - 9781075198229)
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR CHEERLEADING ATHLETES TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Cheerleaders hear it all the time... "Cheerleading is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough " But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
257.000
HARGA HARI INI
Rp.
302.000
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unBlocked: The Walls Come Tumbling Down
by
Benson, Jeff
(Paperback - English - 9781530496693)
Athletes-Are you wanting to see your self confidence return? In strong unBlocked strong , you will learn how to stop overthinking and eliminate anxiety and worry by slowing your mind using stress management techniques to use both in and out of the gym. This is not just a motivational book for athletes, but also a how to guide in using psychology for everyday life. Parents-Is your ultimate goal to raise a happy, kind, and resilient child? Parenting children is difficult enough without the added stress from mental blocks. When a child is caught in the downward spiral of fear, many parents struggle with anger. #1 Best selling author, Jeff Benson, uses a non-jud ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
402.000
HARGA HARI INI
Rp.
473.000
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Embodied Confidence: 30 Days of Radical Mindset Shifts for Cheerleaders
by
Vatore, Sara
(Paperback - English - 9781955789042)
strong A book to help you unlock the power of the mind-body connection that's essential for achieving your peak cheer performance. strong br Perfect for cheer athletes of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Cheerleaders, is designed to help you unlock the power of the mind-body connection that's required to access your peak performance potential. br You'll learn to notice the mindsets that prevent your success while also understanding your body and how it communicates with you. Integrating these two facets maximizes your full potential, allowing you to execute like a champion when it c ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
382.000
HARGA HARI INI
Rp.
449.000
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Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL(R), NBA(R), and Other Pro Cheer Teams
by
Berys, Flavia
(Paperback - English - 9781938944017)
Read this #1 Amazon Best Seller for Auditions The Author has been featured on ESPN television, Cosmo Magazine, the Wall Street Journal, the New York Times, BBC World News, Muscle & Fitness Magazine, the New York Post and more for her expertise in professional cheerleading Do you watch professional sports with one eye on the game, and the other on the beautiful, glamorous and energetic cheerleaders? If you picked up this book, then you dream of cheering on the sidelines at an NFL(R), NBA(R), or other professional-level sporting event. You love dancing and sports. You have enough enthusiasm to excite hundreds of thousands of fans in the arena. You can't wait to ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
353.000
HARGA HARI INI
Rp.
415.000
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El Programa Completo de Entrenamiento de Fuerza para Fisicoculturistas: Aumente su fuerza, resistencia, y tiempo de recuperacion, a traves del entrena
by
Corre (Atleta Profesional y. Entrenador)
(Paperback - Spanish - 9781519554970)
El Programa Completo de Entrenamiento de Fuerza para Fisicoculturistas: Aumente su fuerza, resistencia, y tiempo de recuperaci n, a trav s del entrenamiento de fuerza y una nutrici n apropiada Este programa de entrenamiento cambiar el c mo te ves y te sientes. Si logras seguir el programa podr s ver grandes resultados en 30 d as pero no debes detenerte all . Ambos entrenamientos, NORMAL e INTENSO para asegurarte que realmente podr s cambiar tu cuerpo. Este programa viene con una rutina y sesi n de ejercicios, as que aseg rate de no saltarte la primera parte para permanecer libre de lesiones y poder completar el programa. Adem s, este programa soluciona el dile ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
401.000
HARGA HARI INI
Rp.
471.000
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The Official Cheerleader's Handbook
by
Neil, Randy
Hart, Elaine
(Paperback - English - 9780671612108)
From Simon & Schuster, The Official Cheerleader's Handbook is Rand Neil and Elaine Hart's look at the 1986 information and instruction on all things cheerleading. With a detailed history of cheerleading and the role of cheerleaders in school life, and a discussion of the basic principles for understanding sports, The Official Cheerleader's Handbook is a book worth shouting about. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
558.000
HARGA HARI INI
Rp.
657.000
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The Ultimate Guide to Becoming a Pro Cheerleader, 2nd Edition
by
Sanders-Trinidad, Cynthia
Galdieri, Tina
Russell, Sylvia K.
(Paperback - English - 9781935649076)
Want to become a professional cheerleader? Then prepare with tryout tips from the experts...actual current and former pro cheerleaders, coaches and industry stylists In The Ultimate Guide to Becoming a Pro Cheerleader you'll learn: -what happens in a pro level cheerleading team tryout -how to dress for the big day -what the judges are looking for, and how to show that you've got it -professional makeup and hairstyling tips and techniques -how to take stunning application photos that will wow the judges -how to properly present yourself in interviews and on paper -and much, much more Featuring chapters by: -NFL Baltimore Ravens Cheerleaders Coach Tina Galdieri ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
287.000
HARGA HARI INI
Rp.
337.000
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El Programa Completo de Entrenamiento de Fuerza para Golf: Desarrolle mas fuerza, velocidad, agilidad, y resistencia, a traves del entrenamiento de fu
by
Corre (Atleta Profesional y. Entrenador)
(Paperback - Spanish - 9781519568014)
El Programa Completo de Entrenamiento de Fuerza para Golf: Desarrolle m s fuerza, velocidad, agilidad, y resistencia, a trav s del entrenamiento de fuerza y una nutrici n apropiada Este programa de entrenamiento cambiar el c mo te ves y te sientes. Si logras seguir el programa podr s ver grandes resultados en 30 d as pero no debes detenerte all . Ambos entrenamientos, NORMAL e INTENSO para asegurarte que realmente podr s cambiar tu cuerpo. Este programa viene con una rutina y sesi n de ejercicios, as que aseg rate de no saltarte la primera parte para permanecer libre de lesiones y poder completar el programa. Adem s, este programa soluciona el dilema de la ali ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
401.000
HARGA HARI INI
Rp.
471.000
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El Programa Completo de Entrenamiento de Fuerza para Porrismo: Agregue mas flexibilidad, fuerza, velocidad, y resistencia a traves del entrenamiento d
by
Corre (Atleta Profesional y. Entrenador)
(Paperback - Spanish - 9781519563620)
El Programa Completo de Entrenamiento de Fuerza para Porrismo: Agregue m s flexibilidad, fuerza, velocidad, y resistencia a trav s del entrenamiento de fuerza y una nutrici n apropiada Este programa de entrenamiento cambiar el c mo te ves y te sientes. Si logras seguir el programa podr s ver grandes resultados en 30 d as pero no debes detenerte all . Ambos entrenamientos, NORMAL e INTENSO para asegurarte que realmente podr s cambiar tu cuerpo. Este programa viene con una rutina y sesi n de ejercicios, as que aseg rate de no saltarte la primera parte para permanecer libre de lesiones y poder completar el programa. Adem s, este programa soluciona el dilema de la ..
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Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
401.000
HARGA HARI INI
Rp.
471.000
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El Programa Completo de Entrenamiento de Fuerza para Beisbol: Desarrolle fuerza, velocidad, agilidad, y resistencia, a traves del entrenamiento de fue
by
Corre (Atleta Profesional y. Entrenador)
(Paperback - Spanish - 9781519554901)
El Programa Completo de Entrenamiento de Fuerza paraisbol: Desarrolle fuerza, velocidad, agilidad, y resistencia, a trav s del entrenamiento de fuerza y una nutrici n apropiada Este programa de entrenamiento cambiar el c mo te ves y te sientes. Si logras seguir el programa podr s ver grandes resultados en 30 d as pero no debes detenerte all . Ambos entrenamientos, NORMAL e INTENSO para asegurarte que realmente podr s cambiar tu cuerpo. Este programa viene con una rutina y sesi n de ejercicios, as que aseg rate de no saltarte la primera parte para permanecer libre de lesiones y poder completar el programa. Adem s, este programa soluciona el dilema de la aliment ..
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Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
401.000
HARGA HARI INI
Rp.
471.000
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Professional Cheerleading Audition Prep Workbook: A Companion Guide to the Audition Secrets Book
by
Berys, Flavia
(Paperback - English - 9781938944031)
This workbook is a companion guide to the main book titled Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL(R), NBA(R), and Other Pro Cheer Teams. This companion workbook should not be used alone, but only in conjunction with the main book. It is a step-by-step spiral-bound workbook that you can use to write down goals, ideas, and to track your progress. It has the checklists and worksheets you should use on your preparation journey. Also available at www.ArenaCheerleader.com. ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
184.000
HARGA HARI INI
Rp.
216.000
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Professional Cheerleading: 21-Day Audition Prep Crash Course: to Becoming an Arena Cheerleader for NFL, NBA, and Other Pro Cheer Teams
by
Berys, Flavia
(Paperback - English - 9781938944024)
This is a new book by the author of the #1 Amazon Best Seller for Auditions: "Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL(R), NBA(R), and Other Pro Cheer Teams" and founder of www.ArenaCheerleader.com FROM THE AUTHOR: Whenwrote and published the #1 Amazon Best Seller in its category, Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL(R), NBA(R), and Other Pro Cheer Teams,was amazed and awed by the response from my readers. Your stories came pouring in. For many aspiring pro cheerleaders, that book gave them the education and courage needed to embark on the unique journey of cheering ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
261.000
HARGA HARI INI
Rp.
307.000
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13 And Cheerleading Stole My Heart: Sketchbook Activity Book Gift For Teen Cheer Squad Girls - Cheerleader Sketchpad To Draw And Sketch In
by
Scribblers, Krazed
(Paperback - English - 9781686076862)
Be unique with this one of kind sketchbook; unlike anything else. Super cute sketchbook that has tons of room inside for coloring, doodling, painting, drawing and tons of other fun ideas. It can be used as a blank notebook, personal journal or composition art book for any age. This paperback sketchbook is 8.5" x 11" and has 100 blank pages. The inside pages have a simple rectangular frame with rounded corners that provides a crisp, clean open space to draw and color within. Stocking Stuffers & Gift Baskets Kids Secret Santa Birthday Gifts & Christmas Gifts Graduation & End of School Year Gifts Summer Travel & Vacations Loot Bag Gifts at Birthday Parties Art Jou ..
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Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
169.000
HARGA HARI INI
Rp.
198.000
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Advanced Nutrition for Recreational Cheerleaders: Using Your Resting Metabolic Rate to Perform at your Peak, Eliminate Cramps, and Have More Energy
by
Correa (Certified Sports Nutritionist)
(Paperback - English - 9781530240357)
Advanced Nutrition for Recreational Cheerleaders will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automat ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
449.000
HARGA HARI INI
Rp.
528.000
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The Ultimate Cheerleading Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Cheerleading Through Proper Eating
by
Correa (Certified Sports Nutritionist)
(Paperback - English - 9781523768790)
The Ultimate Cheerleading Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
502.000
HARGA HARI INI
Rp.
591.000
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Cheerleading: History, Guide, Or Some Facts About Cheerleading: The Young Athlete's Guide
by
Donaldson, Jamaine
(Paperback - English - 9798579318091)
Cheerleading has long been considered an iconic American activity symbolizing school spirit, leadership, youthfulness, and sex appeal. The southern United States (including Texas) is usually considered the heart of modern cheerleading, although the activity is well established throughout the United States as well as abroad, having gained a foothold in countries around the world. br If you've always wanted to be a cheerleader, you've come to the right place Have a look at the videos and read our tips to help you get on your way. br In this book, you will find: br - Introduction To Cheerleading br - History Of Cheerleading br - Types Of Cheerleading Teams br - ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
146.000
HARGA HARI INI
Rp.
172.000
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A Mind of Cheer: How the Philosophy of Cheerleading Can be Applied Through All Aspects of Life
by
Brown, Jordan L.
(Paperback - English - 9781695869202)
#1 International Bestseller in SIXTEEN Categories in THREE Countries. Including US Categories: Gymnastics, Training, Sports & Outdoors, Inspirational & Personal Growth, Other Team Sports, Body, Mind & Spirit, and Girls & Women. CA Categories: Gymnastics, American Football Coaching, Management & Leadership Training, and Children's GymnasticsBooks. AU Categories: Gymnastics, Football Books, Inspirational, Study Aids, and Dance. Learn to live each day with empowerment, motivation, and positivity -just like the cheerleader you are! A Mind of Cheer has been designed to channel the philosophy of cheerleading through all aspects of life. It is an innovative and inter ..
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Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp.
308.000
HARGA HARI INI
Rp.
362.000
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