Terlengkap di Indonesia, 15 juta buku impor via kurir lokal dengan nomor lacak
My Book Lists
My Account
Track Orders
SEARCH FILTERS

Training

Display 1 - 20 from 1039 results
View per page
Sort by
Hwpo: Hard Work Pays Off
by Fraser, Mat    Mestel, Spenser   
(Paperback - English - 9780593233757)
NATIONAL BESTSELLER - Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 337.000
HARGA HARI INI
Rp. 397.000
Add to My List

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
by House, Steve    Johnston, Scott    Jornet, Kilian
(Paperback - English - 9781938340840)
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized stre ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 630.000
HARGA HARI INI
Rp. 741.000
Add to My List

How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle
by Fitzgerald, Matt       
(Paperback - English - 9781937715410)
strong The greatest athletic performances spring from the mind, not the body. strong Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 329.000
HARGA HARI INI
Rp. 387.000
Add to My List

Fast After 50: How to Race Strong for the Rest of Your Life
by Friel, Joe       
(Paperback - English - 9781937715267)
strong Fast After 50 is for every endurance athlete who wants to stay fast for years to come. strong For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50 , Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 390.000
HARGA HARI INI
Rp. 459.000
Add to My List

Mind Gym: An Athlete's Guide to Inner Excellence
by Mack, Gary    Casstevens, David   
(Paperback - English - 9780071395977)
Praise for Mind Gym Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game. br --Ben Crenshaw , two-time Masters champion and former Ryder Cup captain Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book. br --Ken Griffey Jr. , Major League Baseball MVPread Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial. br --Jason Kidd , NBA All-Star and Olympic gold-medal winnerlove the book Mind Gym . br -- strong Madiso ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 288.000
HARGA HARI INI
Rp. 338.000
Add to My List

MasterMind: Mental Training for Climbers
by Moffatt, Jerry       
(Hardcover - English - 9781912560967)
'The brain is the most important muscle for climbing.' Wolfgang Gullich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos , Adam Ondra , Alex Honnold and Barbara Zangerl , Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control , Self Image and Visualisation , Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you ..
Read More
Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 440.000
HARGA HARI INI
Rp. 518.000
Add to My List

Beastmaking: A Fingers-First Approach to Becoming a Better Climber
by Feehally, Ned    Coxsey, Shauna   
(Paperback - English - 9781839810091)
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide en ..
Read More
Restocking
Buku Restocking biasanya dipenuhi dalam 3-6 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 481.000
HARGA HARI INI
Rp. 565.000
Add to My List

The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
by Mobråten, Martin    Christophersen, Stian    Sætnan, Bjørn
(Paperback - English - 9781839811043)
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power - with on-the-wall exercises, finger strength and finger ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 412.000
HARGA HARI INI
Rp. 485.000
Add to My List

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
by Manocchia, Pat       
(Paperback - English - 9781554073856)
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: li Detailed, full-color anatomical illustrations for all the exercises li li Annotations identifying the active and stabi ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 444.000
HARGA HARI INI
Rp. 522.000
Add to My List

The Big Book of Endurance Training and Racing
by Maffetone, Philip    Allen, Mark   
(Paperback - English - 9781616080655)
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, ..
Read More
Special Order
Buku Special Order biasanya dipenuhi dalam 4-7 minggu. Tidak bisa menggabungkan buku ini dengan buku lain dalam satu order. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 497.000
HARGA HARI INI
Rp. 585.000
Add to My List

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)
by Sinicki, Adam       
(Paperback - English - 9781642505030)
Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 326.000
HARGA HARI INI
Rp. 384.000
Add to My List

New Functional Training for Sports
by Boyle, Michael       
(Paperback - English - 9781492530619)
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 485.000
HARGA HARI INI
Rp. 571.000
Add to My List

Epic Training: A Comprehensive Guide to Obstacle Course Race Training
by Borgatti, Richard       
(Paperback - English - 9781667838199)
With this book,hope to bring the world of Obstacle Course Racing (OCR) to more people. And let them know that Yes, you too, can do these crazy races! This book is meant to help remove any hesitation or fear of trying an obstacle course race, also called OCR for short. To give proper training advice and an insight into the many layers, distances and people who have conquered an OCR. Many people look at the race from the outside and see the things that they cannot do or are afraid of, such as climbing a rope. With good instruction and guidance these obstacles can conquered. This book is meant to help athletes that have become bored with the same old running and f ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 798.000
HARGA HARI INI
Rp. 939.000
Add to My List

Special Operations Mental Toughness: The Invincible Mindset of Delta Force Operators, Navy SEALs, Army Rangers and Other Elite Warriors!
by Colebrooke, Lawrence       
(Hardcover - English - 9781087981697)
strong The members of America's Special Operations Forces strong are renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the major factor in the success these warriors achieve is their mental toughness, decisiveness, resilience and ability to control their natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. br These extraordinary warriors possess a unique mindset that enables them to successfully attack and overcome obstacles and challenges that others can't - or for various reasons - won't even try to tackle. Now, you can leverage the insights ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 537.000
HARGA HARI INI
Rp. 631.000
Add to My List

Mental Toughness For Young Athletes (Parent's Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
by Horne, Moses    Horne, Troy   
(Paperback - English - 9798642603963)
strong Finally There is A Mental Toughness Book For Young Athletes strong br strong strong br Hey Parents, br Troy Horne here. Your mental toughness guide If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety.am here to help parents understand how to help your young athlete navigate this mental toughness journey.know where you are andknow how to help you help your young athlete find their mental toughness.have purchased a lot of books about mental toughness in sports. br To be honest, most of the books that we read were not a good fit for young athletes because they ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 299.000
HARGA HARI INI
Rp. 351.000
Add to My List

Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald, Matt       
(Paperback - English - 9781934030998)
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: ul li Improve diet quality li Manage appetite li Balance energy sources li Easily monitor weight and performance li ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 326.000
HARGA HARI INI
Rp. 384.000
Add to My List

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
by Bubbs, Marc       
(Hardcover - English - 9781603588096)
strong An integrated and personalized approach to health, nutrition, training, recovery, and mindset strong strong Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads strong There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When c ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 487.000
HARGA HARI INI
Rp. 573.000
Add to My List

Wilderness First Aid: Emergency Care in Remote Locations
by American Academy of Orthopaedic Surgeons    Thygerson, Alton L.    Thygerson, Steven M.
(Paperback - English - 9781284264029)
When faced with an injury or sudden illness in a remote location it is critical to know what to look for and how to respond. The sixth edition of Wilderness First Aid: Care in Remote Locations is a comprehensive guide that illustrates how to handle common injuries and illnesses when medical care is an hour or more away. A must-have resources for outdoor recreationists and those who live or work in remote locations, this book includes the most current practice guidelines and assessment best practices. With an easy-to-use format, Wilderness First Aid: Emergency Care in Remote Locations, Sixth Edition will prepare you to make essential decisions and implement the a ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 1.172.000
HARGA HARI INI
Rp. 1.378.000
Add to My List

Training for Mountain Biking: A Practical Guide for the Busy Athlete
by Peveler, Will       
(Hardcover - English - 9781538139561)
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 856.000
HARGA HARI INI
Rp. 1.007.000
Add to My List

Get Taller Now!: Increase Your Height and Make Yourself Taller at Any Age
by Strauss, Jamie    Instafo   
(Paperback - English - 9781091100473)
Grow Taller...Not Just Look Taller br Are you sick of being called "shortie"? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum height? Do you get annoyed when you can't see in front of a crowd? Do you get tired of asking for help reaching the top shelves? Etc. Or simply, you just want to be taller than you are currently? Let's get straight to the obvious. Being taller is better than being shorter. Besides the physical height advantage and attractiveness, you'll gain more confidence and self-esteem and command more presence, power, and respect. There is no denying ..
Read More
Available
Biasanya terkirim dalam 8-14 hari kerja. Buku dikirim kurir lokal dengan nomor lacak
HARGA DISKON 17-19 AGUSTUS 2022
Rp. 141.000
HARGA HARI INI
Rp. 166.000
Add to My List